THE PROGRAM MATERIALS
A place to begin.
A guide for the journey.
Weekly teaching and daily practice, ready when you are.
START HERE
New to Regulate? Read Before You Begin to understand the heart and shape of the program.
REGULATEParticipant
NINE WEEKS · A DAILY RETURN
Participant
Workbook
NINE WEEKS · A DAILY RETURNFOR YOUR PERSONAL JOURNEY
Participant Workbook
Follow the nine-week journey with daily companion readings, reflection, and practical application.
REGULATEFacilitator
NINE WEEKS · A DAILY RETURN
Facilitator
Workbook
NINE WEEKS · A DAILY RETURNFOR THOSE LEADING THE GROUP
Facilitator Workbook
Use the weekly teaching and guidance to support meaningful sessions and shared discussion.
A SIMPLE RHYTHM
Read. Reflect. Return.
Begin with the weekly lesson. Work through the five daily companion entries. Bring your questions, observations, and experiences into prayer and, when participating in a group, into conversation.
For written responses, use a printed workbook or a separate journal.